FUNCTIONAL SHOULD MEAN PURPOSEFUL

Look, Move, and Feel Better.

The tailored programming of personal training mixed with the community of group fitness.

MEMBER EXPERIENCE

CORRINE’S STORY

TRAINING WITH PURPOSE

The bottom line is that your program should represent an outcome, not some random stack of exercise. We like to keep things simple. So, think of your training like filling buckets.

To get the most out of your workout, you’ll want to fill each bucket the best you can without overfilling.

”... when you surround yourself day in and day out with people that encourage you and want the best for you, it’s a formula for success for all aspects of your life...

Gina

”Two years ago I would have told myself to start this earlier. It has really changed my outlook on life in general and just having the health mentality has helped my personal growth.

Sarah

THE WORKOUT

We believe hard work can be fun, too!

We bring out the best in each other through a 60-minute workout that combines things that you can do and things that will challenge you.

FEATURED IN
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PRIME

You will start each workout with movement prep and warm up. Prime will not only prepare you for the workout but will also extend to helping you move and feel better in life.

What to expect: 
  • Foam Rolling 
  • Stretching 
  • Breathing 
  • Mobility Drills 
  • Dynamic Warmup 
What NOT to expect: 
  • A “trainer” sending you on a treadmill and says “warm-up” for 10 minutes
  • Fake stretching 

POWER

We as humans basically lose “POWER” at twice the rate we lose strength as we age. This makes it essential that we dedicate a portion of the workout to power development.

What to expect: 
  • Ladder Drills 
  • Med Ball Drills 
  • Jumping  
  • Box Jumps
  • Kettlebell Swings 

     

What NOT to expect: 
  • Tire flipping (just why?) 
  • Sledgehammers 
  • Half-hazardous Olympic Lifts  

     

STRENGTH

Strength is so much more than just training the muscle. Think of it as a skill. Your goal should be to get “stronger”, but with a focus on the quality of movement, rather than just quantity.

What to expect: 
  • Upper Body Pulling 
  • Upper Body Pushing
  • Hip Hinging 
  • Squatting
  • Strengthening the Core  
What NOT to expect: 
  • Random exercises that have no destination 
  • Constant changing for no reason 

BURN

We finish each workout with a conditioning component we call “Burn”. 

What to expect: 
  • Responsible heart rate training
  • AirBike 
What NOT to expect: 
  • Tire flipping (just why?) 
  • Sledgehammers 
  • Half-hazardous Olympic Lifts  

     

FIND YOUR THRIVE

CONNECT WITH A TEAM OF EXPERT COACHES

Find your location for training that focuses on your individual goals – whether your training as an athlete or for the game of life.