Purpose
Define how to set up the program for back-to-back clients to solve the issue of low program quality in the case where a client comes in on days where they will experience that same program.
Define how to set up the program for back-to-back clients to solve the issue of low program quality in the case where a client comes in on days where they will experience that same program.
This applies whether the member is in Phase 1-3 because the entire club is in those phases or they are doing the new client program. We will need to have 3 separate boards for Strength only and these boards will only be on the floor when it is absolutely necessary.
The program does not change, we just add volume to either the upper or lower body exercise and change the core movement. In the event that a circuit needs to sub out either an upper or lower exercise because the format of the circuit is not as simple as “Upper, Lower, Core” the following list of exercises should be used.
Back-to-back clients will do the “new client program” that is already on the boards for their 2nd day.